Tilda Publishing
Mindful Catalyst
LET'S GO!
Front of Body
Back of Body
Side of Body
Feet
General
Checklist for General Info to log health activities
Be sure to visit the Pain Maps as well
Screenshot Your Chart for Safe Keeping
Sleep (1-10):
<5
5-6 hours
7-8 hours
>8
Exhausted
Tired
Rested
Energetic
Mood (1-10):
Happy
Anxious
Stressed
Angry
Sad
Upset
Depressed
Excited
Activity (1-10):
Errands
Work
Exercise
Chores
Laundry
Busy
Relaxed
Lazy
Water Intake (oz):
1-2 oz
2-4 oz
4-6 oz
6-8 oz
8+ oz
Get Notifications to Update your Symptoms
General
Front
Back
Side
Foot
Made on
Tilda
