Train your Mediation for Free
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Todays's Session
Elapsed time: 0:00:00
My Data
Corrections back to focal point: 0
Notes
How to Use this Meditation Trainer
Recommended For Best Experience:
(FREE)(DIY)
You want to keep an accurate yet gentle count of your corrections back to your focal point, so a phone isn't the best way to count each individual correction.
What you'll need:
-A Bowl
-6-20ish tiny balls of paper
DO THIS:
During your session have the bowl near you and the paper in your hand when you correct dorp (1) paper ball in the bowl.
Important: Best to enter your correction during the break.
(FREE)(DIY)
You want to keep an accurate yet gentle count of your corrections back to your focal point, so a phone isn't the best way to count each individual correction.
What you'll need:
-A Bowl
-6-20ish tiny balls of paper
DO THIS:
During your session have the bowl near you and the paper in your hand when you correct dorp (1) paper ball in the bowl.
Important: Best to enter your correction during the break.
How to use the Mediation Trainer tool
Read this: (Coming Soon)
PREP
Step 1: Pick a Focal Point. Ex: Your Breath
Step 2: Find your Seat.
Step 3: Get your assistant ready and dim the light.
DURING MEDIATION
First, set the intention that for every thought unrelated to the foal point or meditation you will follow these steps.
Step 1: thank yourself for the taught,
Step 2: remind yourself about the focal point
Step 3:Drop a paper ball in the bowl
Step 4: During breaks log your corrections in the app
Step 5: Screenshot after each log and watch your need to correct decrease over time.
*Take down notes that become sticky and repeatedly move you from the focal point.
I*deally, you get to a state where the need to correct you mind become so rare there's no need for the trainer. Mahalo!
Read this: (Coming Soon)
PREP
Step 1: Pick a Focal Point. Ex: Your Breath
Step 2: Find your Seat.
Step 3: Get your assistant ready and dim the light.
DURING MEDIATION
First, set the intention that for every thought unrelated to the foal point or meditation you will follow these steps.
Step 1: thank yourself for the taught,
Step 2: remind yourself about the focal point
Step 3:Drop a paper ball in the bowl
Step 4: During breaks log your corrections in the app
Step 5: Screenshot after each log and watch your need to correct decrease over time.
*Take down notes that become sticky and repeatedly move you from the focal point.
I*deally, you get to a state where the need to correct you mind become so rare there's no need for the trainer. Mahalo!
