Explore mindfulness through the lenses of interdependence, Zen philosophy, and lessons from nature.

How the intricate concept of duality intersects with our everyday understanding of motion, action, and the nature of existence?

In a world driven by the pursuit of individual success and self-reliance, the notion of interdependence often takes a backseat.

By embracing the idea of “acting non-acting” and learning to “empty your cup,” you can unlock a state of being that is both adaptable and resilient, spontaneous and...